Golf fitness Training Guide

June 8th, 2009 by articles

There are basic fundamentals you are to acquire to playing really good golf. Let’s say you have the technique and have an ok handicap but feel that you can add monster yards to your drives.

I am going to bring to an awareness of the importance of golf weight training.

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To create longer drives, great golf swingspeed and longevity in the game it is essential to focus on golf fitness training. There are a few downsides to strength training if not monitored properly,this why training on flexibilty is also important.

The most important part of Golf Fitness training I am going to talk about is the importance of having a strong core. I’m talking about your back, abdominals, and oblique’s. These muscles centralise your whole body posture. Most people usually think that having big guns and pecks does them justice. But never focus on abs and back muscles which is potentially dangerous because you can have a huge muscle imbalance causing serious injury.

Let me share with you some advice and strategies to help you create a strong, flexible, and toned body core to help you power out your swing and have your fellow golfer’s jaw dropping at your distance.

It is important to be aware of current diet, is it serving you and complimenting your training? If not, change it straight away, you will never get gains eating fastfood.

Find foods that have a high source of protein and are low in fat eg. boiled eggs,Lean red meat,fish etc. Muscle repair is really important after golf weight training so consume the right specific foods to maximise results. Important to note aswel is to keep hydrated so fluid intake is a must.

Now I highly recommend the use of a swiss ball.Please seek the advice of a personal trainer if you are unsure of how to use a swiss ball. There are many ab workout machines out there but I highly recommend a swiss ball. Not only will a swiss ball give you great core results, it will also require you to use your whole body to project exercise so you will get a whole body workout. It will help you with flexibility aswel to power out your golf swing.

Now that you are aware of what to do go out there and make it happen

Are you still not satisfied with read, click here to find all you need to know on golf fitness at The Ultimate Fitness Guide To Golf Review