Golf Mental Game- 3 Great Ways To Control Nerves

July 13th, 2010 by articles

No matter how expert or novice you are in golf, when nerves hit you, you will really find it hard to control your shot. Thus, when you always feel the nerves within your system each time you play, you are never assured of having a successful output. Nerves occur for several reasons. For instance you miss the shot you have previously done, you will feel frustrated and your entire game plan is destroyed. You might also remember an event which triggered you to feel anxiety. When these scenarios happen, nerves would really run out of control. When these happen always, just try to relax.. There are certain steps you can undertake in order to cure nerves for an improved mental game. Three of the best cures are written in this article.

1. Take a deep breath before doing a shot. When you already feel these nerves when playing, you would find it difficult to breathe. You end up shaking, sometimes stiff, and worse you could not anymore move due to shortness of breathe. Thus, to lessen such feeling just before you hit a shot, try to do some slow yet deep breathe. This allows you to feel more relaxed. You can also take control and avoid trembling. Do this action repetitively until such time you feel better already.

2. Create a neat and fixed game plan just before the actual game starts. Sometimes the reason why you feel such nerves during the actual game is that you come unprepared. You even have the planning once the game started out already.. When you do this, you become more fragile and fickle minded. You make decisions when certain changes happen during the game. For sure, this won’t be of help to you.. In order to lessen this, try to create a stable game plan before the game. Try to focus on this game plan and make sure you stick to it no matter what happens. Do not allow other thoughts to enter your mind. Instead, be focused on the goal you ought to attain at the end of the game.. Being focused lessens tension in your thoughts and eventually cures nerves.

3. Avoid being insecure with your opponent’s strength. When the game has already started, you would really encounter opponents who would be doing great.. In as much as you want to focus on your plan, you are easily distracted when you find out that they are doing better than what you expected them to perform. When this happens, you end up with these nerves again. The best way for you to cure this insecurity is to avoid looking up to your opponent’s strength. Avoid dwelling on your weaknesses as well.. Instead, do the other way around.. Just take a look at your strengths as well as your opponent’s weaknesses.. By doing this, you cease feeling these nerves.

There are indeed several ways in which you can control nerves for an improved golf mental game.