Improve your game with Tap-in-Golf

December 26th, 2009 by articles

There is a mental technique to improve your golf game called Tap-in-Golf Golfers from around the world are using this technique to improve their game and to get more enjoyment from it.

Even though this method seems unusual you will find that it works to give it a try. You should also get healthy foods to eat to make sure your mind is at its peak.

Step one: In your mind picture a situation in golf where you are very stress, then rates your feelings.

Visualize yourself on a specific course, at the toughest hole, or where you are going to make you most difficult shot ever. Your mind should vividly show you this shot regardless of what it is.Recognize how your body feels with the emotions and physical symptoms.

Now, rate your emotions on a scale of 0 to 10 or intensity (10 being the highest).

The second step is to tap your clearing points to get negative focus.

You will have to tap three points 10 times while you are mind is concentrating on the negative emotions and physical symptoms you identified.

Your collarbone is first.At the base of your neck where you have that boney notch, Lightly tap it 10 times.

The second point is under your eye.While focused on your negative emotions, tap below the eye with the tip of your index and middle fingers.

Point three: Double wrists.Focus on your negative emotions while tapping both your wrists together 10 times. This tapping the wrists is also good for resolving seasickness.

Step three: Tap your collarbone for positive focus.While repeating the phrase “let it be easy,” Chapter collarbone 10 times.

Step four: Take a long deep breath.

Step five: Visualize the same golf situation again and rate your intensity.

If the decrease in your intensity of negative emotion is not enough, repeat these steps again.
This calm feeling should carry over to the golf course because your mind as trouble find the difference between imagination and reality. This exercise is just one example of how you can develop your mind to master the game. With mental techniques, you can also find some ways that you can shed weight quickly.

For information on healthy foods to eat, go to www.fatlossfactor.com.