Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

February 19th, 2010 by articles

Golf swing muscles? Is there such a issue? You didn’t assume they were important or existed did you? But I’m sure after you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do of course have golf swing muscles.

Having been a licensed conditioning skilled for over 20 years and the last 10 with golfers solely…I can tell you with one hundred p.c confidence there’s undoubtedly a muscular part to the golf swing. And if the muscles haven’t been trained to figure in a very specific sequence, with minimal tension and most power, the expected results can not be achieved.

What are the important muscles concerned in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. However through research and years of training, I will say without a doubt {that the} muscles of your core are the foremost important. Followed by the hamstrings and glutes.

The remainder of the muscle teams are supportive to the golf swing, that doesn’t mean they are any less necessary, just not as crucial to improving power and consistency.

Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Crucial in maintaining of golf posture throughout the swing and even putting.

Glutes: Helps maintain flex in hips and additionally athletic, “golf squat” position for a robust swing base.

Quadriceps: Permits for simple maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle cluster in producing a good, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces most power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

This is often a very transient overview of your golf swing muscles. As you’ll be able to see, if these muscles don’t have a better level of both strength and flexibility, they will not permit you to achieve your true golf potential.

Hopefully you’ll be motivated to appear into a golf conditioning program to strengthen these golf swing muscles.

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